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ExPRession

Vibes

Session 5

Expression Vibes music bed.

What you get

* 7 videos (1 hour total) of exercises using Align meditation music

 

* A beautiful 6-page workbook.

 

* A fun, 5-minute exercise to Align Your Vibe in your daily life.

* An Align art project, created by you!

Your new vibe

* Effortlessly expressive

* Feeling free to be you!

* Love to speak your truth!

VidEo SEquEncE

1

 Realize

2

Embody

3

Listen

4

Move

5

Sing

6

Harmonize

7

 Create

Realizations about authentic expression.

A gentle flow to embody expression.

Free yourself through mindful listening.

Express yourself through authentic movement.

Sing out mantras that enhance expression.

Harmonize beliefs that hinder your expression.

Create an art about what "Expression" means to you!

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