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Grounded 

Vibes

Session 1

Grounded Vibes music bed.

What you get

* 7 videos (1 hour total) of exercises using Align meditation music

 

* A beautiful 6-page workbook.

 

* A fun, 5-minute exercise to Align Your Vibe in your daily life.

* An Align art project, created by you!

Your new vibe

* More present

* Less anxious

* At peace 

VidEo SEquEncE

1

 Realize

2

Embody

3

Listen

4

Move

5

Sing

6

Harmonize

7

 Create

Grounded realizations.

Ground

your body in a gentle flow

Ground through mindful listening.

Ground through meditative movement

Ground through singing mantras

Harmonize ungrounded thought patterns

Express what "Grounded" means to you, through art!

To begin the free eCourse, enter your email: