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Grounded 

Vibes

Session 1

Grounded Vibes music bed.

What you get

* 7 videos (1 hour total) of exercises using Align meditation music

 

* A beautiful 6-page workbook.

 

* A fun, 5-minute exercise to Align Your Vibe in your daily life.

* An Align art project, created by you!

Your new vibe

* More present

* Less anxious

* At peace 

VidEo SEquEncE

1

 Realize

2

Embody

3

Listen

4

Move

5

Sing

6

Harmonize

7

 Create

Grounded realizations.

Ground

your body in a gentle flow

Ground through mindful listening.

Ground through meditative movement

Ground through singing mantras

Harmonize ungrounded thought patterns

Express what "Grounded" means to you, through art!

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